Healthy Lifestyle

Social Distancing in Sports during Covid 19 pandemic in Italy

Gyms, stadiums, pools, dancing and fitness studios, physiotherapy centres, parks, and playgrounds in Italy have all been closed due to the Covid 19 global outbreak. As a result, many people cannot engage in their usual solo or group sporting or physical activities outside of their homes.

Many people become less physically active, spend more time on screens, have inconsistent sleep patterns, and eat more inadequate diets due to these factors, leading to weight increase and a loss of physical fitness. Tourists are particularly prone to the harmful consequences of stay-at-home laws because they often have to lodge throughout the period making physical activity harder.

Effects of no-sporting on Students, ex-pats, and tourists in Italy

Lack of access to sports and physical activity on these particular people in Italy can have mental health consequences, exacerbating tension or worry that they will feel due to being cut off from everyday social and educational life. Tourists will most likely spend more money because of this unexpected pandemic. Students, on the other hand, will lose concentration in their studies. However, they can still get involved in social distancing sports to keep fit.

For many of them, exercising at home is very important, but it is still a viable option without any equipment or in a small space. If you spend a lot of time sitting at home, there may be ways to be more active during the day, such as stretching, cleaning, climbing stairs, or dancing to music.

There are also numerous free materials available, particularly for those with internet access, to stay active throughout the epidemic. Physical fitness games, for example, can appeal to individuals of all ages and can be played in confined settings. Strength training, which does not require a vast space but helps maintain muscle strength, is another crucial part of maintaining physical fitness, especially for older people or physical limitations. The global community has quickly adapted by providing online material customized to diverse groups, ranging from free social media tutorials to family-friendly stretching, meditation, yoga, and dance workshops.

Social Distancing during sports

Maintaining a comfortable barrier between oneself and other individuals not from your household is known as social distance, sometimes known as “physical separation.”

During any sports activity, always stay at least 6 feet (approximately two arm lengths) away from persons not from your household in indoor and outdoor areas to develop social or physical separation.

Ensure to participate in sports activities with known people and not strangers that are Italians. Remember, sweats and touching of sports equipment keep you liable to the disease faster, so always be cautious.

COVID-19 is spread primarily through prolonged close contact (within 6 feet). When someone infected sneezes, coughs or speaks, droplets from their mouth or nose go into thin air and end up in the noses or mouths of those nearby. Inhalation of the droplets is also possible.

According to recent research, Italians infected but didn’t show symptoms likely contributed to COVID-19’s spread. Because they can spread the virus before they even realize they are sick, it’s essential to keep at least 6 feet away from Italians and non-Italians at all times, even if you or they don’t have any symptoms.

Other Options students, ex-pats, and tourists can find helpful.

Consider going for a walk, a stroll, bike ride, or wheelchair roll in Italy, mainly the small villages that are less crowded or in another safer location where you can maintain 6 feet of distance between yourself and other non-Italians. If you are a tourist or student, you can decide to visit a nearby park, trail, or recreational facility, first check for closures or restrictions. If the gathering is open to the general public, consider how many other people will be attending and find a location where you can retain at least 6 feet of space between yourself and Italians.


Healthcare in Germany: Cheap or Expensive?

In Germany, healthcare is provided free of charge, but only if you have valid and accepted insurance. Prepare to pay doctor’s costs out of your pocket if you don’t have them. Do you require medical attention while in Germany? How much does medical treatment cost in Germany? You can visit for different prices for different health issues.

You must reimburse a doctor for his time, all analyses, and medicine prescriptions by visiting him. GO is a government-issued price list for medical services that specifies the maximum and lowest rates for a given therapy. The following are typical costs for a routine doctor’s visit:

  • Treatment costs between 50 and 100 euros
  • 20–100 EUR for analysis and tests
  • Prescription medicine costs between 20 and 30 euros

These prices are still affordable to a great extent. Your health should be your top priority whenever you visit Germany as a student or an immigrant; you will need the help of Vitamin for your medicines and health issues.

How German Health Care Operates

It’s also not uncommon for folks to seek therapy in Germany. It’s unsurprising, given that German healthcare is among the best in the world.

To begin with, having a health insurance plan, whether private or public, is required by law, and there are consequences for not having appropriate coverage or no insurance at all if you live in Germany.

Medical service rates are governed by law; therefore, a doctor cannot charge a patient more or less than what is listed in the official price list. In general, expert consultations are more expensive than regular medical consultations.

Remember that you will have to pay for your own medicine in addition to the treatment fees. In Germany, doctors are required to prescribe the cheapest medications rather than the most expensive brands.

They also don’t recommend needless tests, medications, or medical manipulations due to the Germans’ honest, dependable, and straightforward attitude.

However, medical costs in Germany can quickly pile up; the rates listed above are only for one ordinary doctor’s appointment; each different treatment will cost you extra. However, increasing treatment fees for foreign people is not a common practice in Germany.

What is the Process of Health Care in Germany?

The government and private insurance firms financially fund German health care. The majority of treatments, procedures, and medications are provided free of charge to patients who have enough insurance and pay monthly contributions. Due to rising demand, particularly in long-term care, the healthcare fund is Germany’s most prominent (11.6 per cent GDP). The fundamental reason for this is that the German population is rapidly ageing.

In Germany, healthcare insurance is required by law, so you’ll need to figure out how much it’ll cost you while planning your relocation. Most people, including international students, will be required to register for public health insurance; however, certain people will only choose a private plan.

Bottom Line

As you can see, the price of health insurance in Germany varies significantly depending on whether you have private or public coverage, as well as the additional charges associated with the low-priced private plans. Finally, in Germany, public health insurance is always a safe option to be protected.

Furthermore, you will never have to pay invoices because the doctor will send them directly to the insurance. In private coverage, the patient pays upfront, and the insurance company reimburses them afterwards. Overall, unless you are a very high earner, public healthcare is the most cost-effective option (international student, small business owners, or immigrant).

Healthy Lifestyle

Sporting Germany

Germany is popularly known for its sporting activities, which are mainly done to pass time. The sporting activities in the country enjoy a huge audience. Some of the people watch it live while others view the games on television screens. Almost half of its population are sporting club members or members of an organization that majors in sports. Soccer is the country’s most popular sport and is known as ‘fuball’ in the German language. It is also considered a national activity. This country’s devotion to sports is evident in the German league, where many of the country’s professional teams are participants. If you require sporting equipment in Germany, you can use review sites such as to find reputable sports companies to find sporting equipment. On the other hand in Spain, you can buy bicycles at BikeInn.

Popular German sports


While Germany is known to be in the frontline as far as recreation and sporting activities are concerned, of all, football stands out. In the country, children begin playing football at a very young age; thus, talents are identified very early. Gender equality has increasingly been advocated for in German soccer, and women’s football is rising. Some of the top soccer teams in Germany include Bayern Munchen and Borussia Dortmund. These two team clubs are very popular in Germany.


Notably, this sport is also known as Formula 1 and is mainly a spectator sport that is very popular in Germany. Most of the celebrated drivers globally are from German motorsport. As part of this sport in the World Series, Germany holds the Germany Grand Prix, held in Hockenheimring or Nurburging.


This sport is popular throughout Germany and has its origins in Northern Europe. It not only popular in Germany but is also well known to Germany’s Baltic Neighbors. After football, this sport is the second most popular sport. In fact, in some small German cities, you will find that handball is the most played sport. Germany’s handball league has been ranked as one of the best in the whole world, having a list of the best and top teams like THW Kiel and Rhein-Necker Lowen. Germany’s national team has often brought its country success which has made it renowned globally.


This sport is also fairly popular in Germany and has players known for making major careers in the US NBA. Some of the renowned German basketball players include Dirk Nowitzki, nicknamed as German wunderkind. Basketball has a huge following making its games electric and exciting.


This is more of a participation game in that it doesn’t have many spectators. Instead, participants do the action mainly without an audience. Germany is well versed in this game and has produced many famous players.


Nationally, this game has been played since the 1990s. It was renowned in the country during its early years. Tennis has been significantly broadcasted in Germany, which has resulted in its widespread popularity.  In most towns and cities in Germany, there are tennis clubs and facilities. Many organizations are also involved in the game. They have set up clubs and groups that encourage the sport.


Though Golf is not popular on TV channels as other sports like soccer are, it is still one of German’s most-played Games. Those who play Golf in the country have a passion for the game to the point it has become a natural talent. An example of some of the renowned Golf players in Germany is Martin Kaymer. Characteristically, Golf equipments are expensive; thus, the sport is majorly played by high-class citizens.

Ice hockey

Ice hockey is a sport that combines sports with adrenaline rush, noise, and partying. It is mainly popular in the country due to the unique atmosphere it offers. The country’s ice hockey team is known to be one of the best globally, producing many successful ice hockey players.


Cycling is a sport that Germans take part in during their leisure time to pass time. It has largely been performed as a spectator sport, especially in the ’70s and ’90s in its initial days. Those who take part in the sport during their leisure do it to explore the beautiful landscapes of Germany. There are various dedicated cycle trails in the country, including the Elbe Cycle Route and the Baltic Coast Cycle trail. Cities including Berlin encourage cycling as a way to avoid traffic.

In conclusion, Germany is a country that is a center of recreation and sporting activities. If you are visiting, especially for an extended stay, it is always advisable that you involve yourself in one of these sports to make your stay in Germany an interesting one.