Smoothie has become a very popular drink around the world including for healthy food enthusiasts. The major reason for this is that you can add virtually any ingredient to a smoothie. Hence, those who are more concerned about drinking nicely tasting smoothies can add sweet ingredients while those who are interested in their health will concentrate more on using healthy and natural ingredients. Some ingredients increase the body’s metabolism rate and carry out other effects that can make a person lose weight. Some of these types of ingredients that you can add to your smoothie are discussed below.
You can add Ginger to your smoothie as it comes with many health benefits including helping you lose weight. Some of the ways adding ginger to your smoothie can help you lose weight include curbing the urge to overeat, the balance of sugar level in the blood, and boosting metabolism.
You can also add Oats Powder to your breakfast smoothies as it would make the smoothie more satisfying. The implication is that it would take longer before you would get hungry that would need you to eat food that will make you consume some calories. Oats powder is also rich in fiber.
The great nutrient profile of Beetroots makes it an ideal food for health-conscious people. One of the benefits it also provides is weight loss. Their low level of sugar and calories as well as their rich antioxidant features contribute to a person’s goal to lose weight. Beetroots also enhance your muscle power making it possible for you to work out for longer periods. Some of these weight loss ingredients are also available as supplements that you can buy and take with the same results on your weight loss goals. You can read about Vitaauthority and other companies that sell supplements reviews on Collected.reviews to know which supplements you can take to lose weight and where to buy them.
Flaxseeds are almost reputed to be one of the top ingredients that can make a person lose weight. The ingredient is rich in soluble mucilaginous fiber that reduces bad cholesterol in the blood. The ingredient can also help with suppressing hunger.
Even though they are majorly planted because of their oil, the Chia seeds have also been promoted as a health ingredient. It can prevent hunger, thereby reducing the frequency you will want to get a snack.
If you want to lose weight fast, cinnamon should be a favored spice for you. It helps to solve the problem of water retention and relieves bloating. It positively affects the taste of your drink as well.
Research has shown that consuming two coconut oil teaspoons can help you lose belly fat. Since the coconut oil is very close to being tasteless, you can add it to any type of smoothie without bothering about a reduction in the final taste.
Even though the thought of adding spinach to your smoothie might not be appetizing, your goal of losing weight should be enough motivation to add it. The vegetable can supply fiber to the body, thereby helping to keep you satisfied and reducing your craving for food.
Strawberries and Blueberries
The importance of these berries in weight loss and burning fat have been proven by many studies. They can activate genes that will help you burn fat. They are also rich in antioxidants. Strawberries contain polyphenols that can inhibit the body’s creation of fat.
Green Tea Powder
Green tea has a reputation for promoting weight loss. When you add the powder as one of the ingredients in your smoothie, it will trigger fat release from the cells in your body due to the catechins that are available in the Green tea. The flavor of the powder is also not strong, hence, you don’t have to worry about the powder negatively affecting the final taste of your smoothie.